The Barbell Ballerina
Strength
training for
ballet dancers.
Build strength, prevent injuries, and perform with more confidence — with training designed for dancers.
The App
Built for
ballet athletes
Discover strength, guidance, and results designed for the demands of ballet performance.
Personalized Programs
Training blocks built around your experience level, goals, schedule, and available equipment.
Guided Workouts
Step-by-step video instruction for every movement, created specifically for dancers.
Progress Tracking
Log jump height, squat strength, deadlift, pull-ups, and more — and watch your numbers improve.
Performance Guidance
Every session connects what you do in the gym directly to what you do on stage.
Everything You Need
What's included
Structured Programs
Multi-week progressive training built around ballet — jumps, extensions, turns, and stage prep. Not generic gym plans.
0 1Strength + Technique Support
Every exercise is selected and cued for dancers. Video guidance that bridges the gym and the studio.
0 2Mobility & Recovery
Targeted flexibility and recovery sessions designed to keep you moving freely between rehearsals and performances.
0 3Performance Guidance
Track metrics that matter: jump height, squat, deadlift, pull-ups, consistency, and stage readiness.
0 4Presale Access
Join as a
founding member
Available exclusively to waitlist members. Pricing increases at launch.
Private presale — not shared on social media
Private Presale Ends In
Secure founding member pricing before it expires.
Available exclusively to waitlist members. Pricing increases at launch.
Strength Athlete
Begin building strength.
Best for: Dancers beginning their strength journey.
Presale annual pricing
- Core program access
- Basic logging and progress
- Community read-only access
- Select feature updates
Performance Athlete
Train at your highest level.
Best for: Dancers committed to maximizing performance and longevity.
Presale annual pricing
- All program access
- Personalized logging and performance dashboard
- Full community access
- Access to all new features
- Ballet-specific coaching insights*
*AI-powered coaching insights, trained by Lili to optimize your ballet performance.
Meet the Founder
Hi, I'm Lili.
I’m a professional ballet dancer and certified strength coach. For years I trained as an athlete in spaces that didn’t understand dancers, and danced in spaces that didn’t train athletes. The gap between these two worlds became impossible to ignore.
When I started combining serious strength training with my ballet practice, everything changed. My jumps got higher, my turns got sharper, and I stopped getting injured every season.
The Barbell Ballerina is what I built so every dancer can experience that same shift — without having to figure it out alone like I did.
“After years of navigating training as a professional dancer, I realized we deserved better — so I built it. TBB helps dancers perform at their highest level and build careers that last.”
— Lili, Founder
Founding Member Access
Secure your
founding member access.
This private presale is available only to waitlist members. Choose your plan and secure your spot before pricing increases at launch.
Private presale only — not shared publicly or on social media